Weigh In record (no journal entry) for 31 December 2011
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1337 kcal
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Fat: 54.95g | Prot: 91.60g | Carb: 135.04g.
Breakfast: Coffee (Brewed From Grounds), Water, Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Water, Country Crock Shedd's Spread Light Spreadable Margarine, VILL HRT 12 GRN, Jason's Body For Life Omelet. Dinner: Water, Macaroni & Cheese, Mashed Potatoes and Gravy, Grilled Chicken Thigh. Snacks/Other: Seasoned Croutons, Water, Water, Light Thousand Island Dressing, Cherry Tomatoes, CF 1/3 RDCD FAT MRBLJK SHRD C, FRESH EXP SLD BLND AMER 12 OZ, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3289 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes, Driving - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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