lucasjason's Journal, 28 December 2011

Went nuts over Christmas but already dropped the extra weight.
212.5 lb Lost so far: 39.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2011:
1945 kcal Fat: 54.93g | Prot: 152.34g | Carb: 234.57g.   Breakfast: Water, Coffee (Brewed From Grounds), Chocolate Fudge. Lunch: No Stir Creamy Almond Butter, Strawberry Preserves, VILL HRT 12 GRN, Jason's Homemade Chicken Noodle Soup. Dinner: Whole Wheat Pita, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Omega Plus Light Mayonnaise, Corn, Water. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Body for Life Protein Pudding, celery, Water, Natural Creamy Peanut Butter, Strawberries, VILL HRT 12 GRN. more...
3269 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet lucasjason's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lucasjason's weight history


lucasjason's Recent Activity

lucasjason's Own Activity

No recent activity.

lucasjason's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
craigburdette updated their Exercise Diary.
SuniGirl73 recorded a Journal Entry and a Weight Entry at 166.0 lb.
cuillin recorded a Journal Entry and a Weight Entry at 188.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
perra_iks recorded a Weight Entry at 160.9 lb.
johnww recorded a Weight Entry at 174.0 lb.
thatsoontobeskinnybitch supported JockoT's Journal Entry.