lucasjason's Journal, 28 December 2011

Went nuts over Christmas but already dropped the extra weight.
212.5 lb Lost so far: 39.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2011:
1945 kcal Fat: 54.93g | Prot: 152.34g | Carb: 234.57g.   Breakfast: Coffee (Brewed From Grounds), Water, Chocolate Fudge. Lunch: VILL HRT 12 GRN, Strawberry Preserves, No Stir Creamy Almond Butter, Jason's Homemade Chicken Noodle Soup. Dinner: Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Omega Plus Light Mayonnaise, Whole Wheat Pita, Water, Corn. Snacks/Other: Natural Creamy Peanut Butter, Strawberries, celery, Water, Lite Bars - Chocolate Chocolate Chip Crisp, VILL HRT 12 GRN, Body for Life Protein Pudding. more...
3269 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet lucasjason's own diet  

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