lucasjason's Journal, 28 December 2011

Went nuts over Christmas but already dropped the extra weight.
212.5 lb Lost so far: 39.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2011:
1945 kcal Fat: 54.93g | Prot: 152.34g | Carb: 234.57g.   Breakfast: Water, Coffee (Brewed From Grounds), Chocolate Fudge. Lunch: No Stir Creamy Almond Butter, Strawberry Preserves, VILL HRT 12 GRN, Jason's Homemade Chicken Noodle Soup. Dinner: Whole Wheat Pita, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Omega Plus Light Mayonnaise, Corn, Water. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Body for Life Protein Pudding, celery, Water, Natural Creamy Peanut Butter, Strawberries, VILL HRT 12 GRN. more...
3269 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet lucasjason's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lucasjason's weight history


lucasjason's Recent Activity

lucasjason's Own Activity

No recent activity.

lucasjason's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Talminha's Journal Entry.
timmytxxx and sarahtillemans are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SuccessThisTime58 supported FauxL0nd0ner's Journal Entry.
UmmBilal supported HCB's Journal Entry.
Vania1119 recorded a Weight Entry at 269.0 lb.
mariezzz supported Hermiones Mom's Journal Entry.
Horseshu1 commented on L Rueda's Journal Entry.