lucasjason's Journal, 28 December 2011

Went nuts over Christmas but already dropped the extra weight.
212.5 lb Lost so far: 39.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2011:
1945 kcal Fat: 54.93g | Prot: 152.34g | Carb: 234.57g.   Breakfast: Water, Coffee (Brewed From Grounds), Chocolate Fudge. Lunch: No Stir Creamy Almond Butter, Strawberry Preserves, VILL HRT 12 GRN, Jason's Homemade Chicken Noodle Soup. Dinner: Whole Wheat Pita, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Omega Plus Light Mayonnaise, Corn, Water. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Body for Life Protein Pudding, celery, Water, Natural Creamy Peanut Butter, Strawberries, VILL HRT 12 GRN. more...
3269 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet lucasjason's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lucasjason's weight history


lucasjason's Recent Activity

lucasjason's Own Activity

No recent activity.

lucasjason's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Draglist's Journal Entry.
ofdwolf commented on RubyRedSox's Journal Entry.
meshorses12 recorded a Weigh In at 125.0 lb.
Hermiones Mom commented on RubyRedSox's Journal Entry.
chesgreen commented on D1srupta's Journal Entry.
cchelle70 recorded a Weigh In at 180.0 lb.
Taurielfan commented on GlennM's Journal Entry.
Cinbuddha recorded a Journal Entry.