lucasjason's Journal, 28 December 2011

Went nuts over Christmas but already dropped the extra weight.
212.5 lb Lost so far: 39.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2011:
1945 kcal Fat: 54.93g | Prot: 152.34g | Carb: 234.57g.   Breakfast: Water, Coffee (Brewed From Grounds), Chocolate Fudge. Lunch: No Stir Creamy Almond Butter, Strawberry Preserves, VILL HRT 12 GRN, Jason's Homemade Chicken Noodle Soup. Dinner: Whole Wheat Pita, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Omega Plus Light Mayonnaise, Corn, Water. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Body for Life Protein Pudding, celery, Water, Natural Creamy Peanut Butter, Strawberries, VILL HRT 12 GRN. more...
3269 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet lucasjason's own diet   losing 0.6 lb a week

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