lucasjason's Journal, 28 December 2011

Went nuts over Christmas but already dropped the extra weight.
212.5 lb Lost so far: 39.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2011:
1945 kcal Fat: 54.93g | Prot: 152.34g | Carb: 234.57g.   Breakfast: Water, Coffee (Brewed From Grounds), Chocolate Fudge. Lunch: VILL HRT 12 GRN, Strawberry Preserves, Jason's Homemade Chicken Noodle Soup, No Stir Creamy Almond Butter. Dinner: Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Corn, Whole Wheat Pita, Omega Plus Light Mayonnaise, Water. Snacks/Other: celery, Strawberries, Natural Creamy Peanut Butter, Lite Bars - Chocolate Chocolate Chip Crisp, Water, VILL HRT 12 GRN, Body for Life Protein Pudding. more...
3269 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet lucasjason's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lucasjason's own diet



lucasjason's weight history


lucasjason's Recent Activity

lucasjason's Own Activity

lucasjason recorded a Weigh In at 219.5 lb.
lucasjason recorded a Weigh In at 224.2 lb.

lucasjason's Buddies

No recent activity.

The Paleo Diet Recent Activity

JVF recorded a Weigh In at 148.0 lb.
Panigale1199 commented on their Journal Entry.
Monocogger recorded a Journal Entry and a Weigh In at 229.6 lb.
tjprona recorded a Weigh In at 168.3 lb.
banstyk recorded a Weigh In at 234.8 lb.
SkellyShelly updated their Food Diary.
robyn1733 updated their Food Diary.
KLawre2685 recorded a Weigh In at 219.0 lb.