Weigh In record (no journal entry) for 31 December 2011
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221.8 lb
Lost so far: 46.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1383 kcal
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Fat: 42.46g | Prot: 97.72g | Carb: 163.70g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: turkey deli, French Salad Dressing (Fat Free), heart of romain, cheese fat free kraft. Dinner: tomato, french dressing fat free kraft, heart of romain, applesauce, pork chops, carrots. Snacks/Other: orange, chex mix, apple. more...
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gaining 2.8 lb a week
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downsdd's weight history
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