Weigh In record (no journal entry) for 30 December 2011
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221.4 lb
Lost so far: 46.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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853 kcal
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Fat: 13.96g | Prot: 24.08g | Carb: 168.42g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: chex mix, orange. Dinner: apple, Lemon Pepper Fish. more...
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losing 5.6 lb a week
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downsdd's weight history
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