gragggrant's Journal, 31 December 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 64.34g | Prot: 54.89g | Carb: 159.49g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Diet Coke, Guacamole Chicken Wrap, Light Sour Cream, Baked Potato (Peel Eaten), Butter. more...

1678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...