gragggrant's Journal, 01 January 2012

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 31.00g | Prot: 27.00g | Carb: 140.00g.   Breakfast: G2 Glacier Freeze, Donut Gems. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Diet Dr. Pepper (12 oz can), Mini Brownies 100 Calories Right Bites, Cafe Classics Steak Tips Portabello, Sunshine Cheez-It 100 Calorie Right Bites. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...