Weigh In record (no journal entry) for 31 December 2011
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143.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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398 kcal
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Fat: 26.16g | Prot: 22.60g | Carb: 133.29g.
Breakfast: grapes, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Multigrain Cheerios. Lunch: Natural Simply Salted Popcorn 50% less fat, grapes, Hummus. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 8/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 25 minutes, Housework - 2 hours. more...
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losing 15.4 lb a week
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LMR6478's weight history
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