Weigh In record (no journal entry) for 09 September 2016
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171.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2815 kcal
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Fat: 79.05g | Prot: 114.80g | Carb: 310.34g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Trader Joe's Salted Butter, Trader Joe's Manchego Cheese. Lunch: Firestone Walker Union Jack IPA, Camille's Sidewalk Cafe Zorba the Greek Flatbread Pizza. Dinner: Old Spaghetti Factory Spaghetti with Clam Sauce, Fried Batter Dipped Cauliflower, Beer, Goose Island IPA Beer. Snacks/Other: Dole Banana Dippers, Made in Nature Calimyrna Figs, Deli Turkey or Chicken Breast Meat. more...
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losing 0.4 lb a week
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