Weigh In record (no journal entry) for 09 September 2016
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207.4 lb
Lost so far: 51.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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775 kcal
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Fat: 27.00g | Prot: 103.00g | Carb: 18.00g.
Breakfast: Green Onion and Ham Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Chicken Stir Fry with Quinoa (Saskatoon Paleo). more...
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losing 18.2 lb a week
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