Weigh In record (no journal entry) for 08 September 2016
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210.0 lb
Lost so far: 48.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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847 kcal
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Fat: 43.00g | Prot: 99.00g | Carb: 12.00g.
Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Classic Paleo Lean Ham Cobb Salad (Saskatoon Paleo). more...
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losing 5.6 lb a week
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