Weigh In record (no journal entry) for 12 September 2016
|
216.8 lb
Lost so far: 41.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
896 kcal
|
Fat: 37.00g | Prot: 66.00g | Carb: 52.00g.
Breakfast: Coffee Breakfast Bread and Turkey Sausage (Saskatoon Paleo). Lunch: Mediterranean Chicken Salad (Saskatoon Paleo). more...
|
gaining 21.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|