Weigh In record (no journal entry) for 09 September 2016
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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540 kcal
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Fat: 52.68g | Prot: 9.56g | Carb: 11.86g.
Breakfast: Coco Seco, Sadia Bacon, Frimesa Nata, Café. more...
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losing 1.5 lb a week
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