Weigh In record (no journal entry) for 31 December 2011
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171.2 lb
Lost so far: 3.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1072 kcal
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Fat: 16.54g | Prot: 46.56g | Carb: 197.12g.
Breakfast: VIP SLICED STRAW IQF, Sugar Free Syrup, Confectioners Powdered Sugar, All Purpose Flour, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Apples, Yellow Pop Corn. Dinner: Kosher Dill Spears, 2% Milk American Cheese Singles, Baked Potato (Peel Not Eaten), Value Wheat Bread, Lean Ground Beef 93/7. Snacks/Other: Jet Puffed Marshmallows, Jet Puffed Marshmallows. more...
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2361 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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