Weigh In record (no journal entry) for 03 January 2012
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170.8 lb
Lost so far: 4.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1126 kcal
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Fat: 16.34g | Prot: 65.04g | Carb: 173.31g.
Breakfast: Lower Sodium Bacon, Value Wheat Bread, Fat Free Spread. Lunch: Classic Style Pretzel Sticks. Dinner: French Style Green Beans, Corn on the Cob, Season-All Seasoned Salt, All Purpose Flour, Lite Salt, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, VIP SLICED STRAW IQF, Milk (2% Lowfat with Added Vitamin A), Bananas. more...
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2050 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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