Lelee0605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 685 * 53%
fat: 12.39g
|
protein: 34.79g
|
carbs: 112.95g
- -
Sun 30th: 826 * 64%
fat: 23.83g
|
protein: 38.69g
|
carbs: 116.88g
- -
Mon 17th: 1018 * 78%
fat: 30.39g
|
protein: 52.99g
|
carbs: 141.07g
- -
Thu 13th: 762 * 59%
fat: 20.00g
|
protein: 25.00g
|
carbs: 123.00g
- -
Wed 12th: 1100 * 85%
fat: 38.50g
|
protein: 25.00g
|
carbs: 169.00g
- -
Tue 11th: 904 * 70%
fat: 28.95g
|
protein: 34.65g
|
carbs: 124.26g
- -
Mon 10th: 1021 * 79%
fat: 23.83g
|
protein: 30.81g
|
carbs: 173.35g
- -
Wed 5th: 250 * 19%
fat: 7.50g
|
protein: 9.00g
|
carbs: 32.00g
- -
Tue 4th: 1216 * 94%
fat: 27.13g
|
protein: 54.58g
|
carbs: 190.66g
- -
Mon 3rd: 780 * 60%
fat: 35.89g
|
protein: 27.29g
|
carbs: 94.95g
- -
November 2012
Mon 26th: 285 * 22%
fat: 7.50g
|
protein: 7.00g
|
carbs: 48.00g
- -
Thu 8th: 1116 * 86%
fat: 25.18g
|
protein: 48.68g
|
carbs: 173.75g
- -
Wed 7th: 1048 * 81%
fat: 33.82g
|
protein: 42.75g
|
carbs: 152.71g
- -
Tue 6th: 1206 * 93%
fat: 31.46g
|
protein: 62.47g
|
carbs: 193.21g
1864*  658
Mon 5th: 280 * 22%
fat: 4.39g
|
protein: 7.29g
|
carbs: 54.95g
- -
October 2012
Tue 30th: 661 * 51%
fat: 15.24g
|
protein: 30.36g
|
carbs: 106.06g
- -
Thu 25th: 801 * 62%
fat: 23.80g
|
protein: 22.25g
|
carbs: 129.62g
- -
Wed 24th: 1211 * 93%
fat: 25.95g
|
protein: 44.83g
|
carbs: 211.49g
- -
Tue 23rd: 1156 * 89%
fat: 28.92g
|
protein: 38.14g
|
carbs: 188.52g
- -
Mon 22nd: 1362 * 105%
fat: 39.07g
|
protein: 70.01g
|
carbs: 189.65g
- -

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