| December 2012 |
| Mon 31st: |
685 *
|
53%
|
fat: 12.39g |
| |
protein: 34.79g |
| |
carbs: 112.95g |
|
-
|
-
|
| Sun 30th: |
826 *
|
64%
|
fat: 23.83g |
| |
protein: 38.69g |
| |
carbs: 116.88g |
|
-
|
-
|
| Mon 17th: |
1018 *
|
78%
|
fat: 30.39g |
| |
protein: 52.99g |
| |
carbs: 141.07g |
|
-
|
-
|
| Thu 13th: |
762 *
|
59%
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 12th: |
1100 *
|
85%
|
fat: 38.50g |
| |
protein: 25.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Tue 11th: |
904 *
|
70%
|
fat: 28.95g |
| |
protein: 34.65g |
| |
carbs: 124.26g |
|
-
|
-
|
| Mon 10th: |
1021 *
|
79%
|
fat: 23.83g |
| |
protein: 30.81g |
| |
carbs: 173.35g |
|
-
|
-
|
| Wed 5th: |
250 *
|
19%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 4th: |
1216 *
|
94%
|
fat: 27.13g |
| |
protein: 54.58g |
| |
carbs: 190.66g |
|
-
|
-
|
| Mon 3rd: |
780 *
|
60%
|
fat: 35.89g |
| |
protein: 27.29g |
| |
carbs: 94.95g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
285 *
|
22%
|
fat: 7.50g |
| |
protein: 7.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 8th: |
1116 *
|
86%
|
fat: 25.18g |
| |
protein: 48.68g |
| |
carbs: 173.75g |
|
-
|
-
|
| Wed 7th: |
1048 *
|
81%
|
fat: 33.82g |
| |
protein: 42.75g |
| |
carbs: 152.71g |
|
-
|
-
|
| Tue 6th: |
1206 *
|
93%
|
fat: 31.46g |
| |
protein: 62.47g |
| |
carbs: 193.21g |
|
1864*
|
 658
|
| Mon 5th: |
280 *
|
22%
|
fat: 4.39g |
| |
protein: 7.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
661 *
|
51%
|
fat: 15.24g |
| |
protein: 30.36g |
| |
carbs: 106.06g |
|
-
|
-
|
| Thu 25th: |
801 *
|
62%
|
fat: 23.80g |
| |
protein: 22.25g |
| |
carbs: 129.62g |
|
-
|
-
|
| Wed 24th: |
1211 *
|
93%
|
fat: 25.95g |
| |
protein: 44.83g |
| |
carbs: 211.49g |
|
-
|
-
|
| Tue 23rd: |
1156 *
|
89%
|
fat: 28.92g |
| |
protein: 38.14g |
| |
carbs: 188.52g |
|
-
|
-
|
| Mon 22nd: |
1362 *
|
105%
|
fat: 39.07g |
| |
protein: 70.01g |
| |
carbs: 189.65g |
|
-
|
-
|
