Weigh In record (no journal entry) for 29 December 2011
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172.0 lb
Lost so far: 2.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1381 kcal
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Fat: 26.20g | Prot: 85.43g | Carb: 188.95g.
Breakfast: 100% Pure Orange Juice (Simply Orange) MB, Fat Free Spread, Value Wheat Bread, Lower Sodium Bacon. Lunch: Flour Tortillas (For Burritos), Lean Ground Beef 93/7, Fat Free Refried Beans. Dinner: Pasta Sides Chicken, Shake 'n Bake Extra Crispy, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Right Bites Fudge Grahams, Pineapple Chunks in Juice. more...
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losing 9.8 lb a week
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