Weigh In record (no journal entry) for 08 September 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2914 kcal
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Fat: 123.67g | Prot: 97.86g | Carb: 363.11g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, American Value Green Beans (Canned), Applebee's Crunchy Onion Rings (Side), 2% Fat Milk. Snacks/Other: Oreo Chocolate Sandwich Cookies, Red Vines Original Red Twists, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3768 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Sitting - 8 hours and 12 minutes, Reading - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Treadmill - 23 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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steady weight
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