Weigh In record (no journal entry) for 09 September 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2414 kcal
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Fat: 84.51g | Prot: 73.34g | Carb: 404.42g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: America's Choice Battered Onion Rings, Texas Roadhouse Sirloin Steak (6 oz), Baked Potato (Peel Not Eaten), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Cherry Pie (Commercial), Brach's Candy Corn. more...
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3877 kcal
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Activities & Exercise:
Sitting - 8 hours and 52 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Treadmill - 23 minutes. more...
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steady weight
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