caligonetx's Journal, 08 September 2016

240.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 40.50g | Prot: 68.10g | Carb: 203.10g.   Breakfast: Chocolate Milk (Lowfat). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Landshire Ham & Cheese Sandwich. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Natural Mozzarella String Cheese. more...

3623 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...