caligonetx's Journal, 24 October 2016

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Weigh In record (no journal entry) for 24 October 2016

235.0 lb Lost so far: 13.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2016:

1720 kcal

Fat: 87.00g | Prot: 66.00g | Carb: 167.00g. Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Orange Chicken, Beijing Beef, Fried Rice. more...

3548 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...

losing 0.8 lb a week

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caligonetx's Journal, 24 October 2016

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