caligonetx's Journal, 07 September 2016

238.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3813 kcal

Fat: 164.84g | Prot: 159.04g | Carb: 360.66g.   Breakfast: Chocolate Milk (Lowfat). Lunch: Landshire Ham & Cheese Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Anheuser-Busch Busch Light, Whataburger Sausage & Egg Taquito, Whataburger French Fries (Large), Kraft Natural Mozzarella String Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3593 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...