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SIL called last night to ask for help dealing with marital issues. I was calm, but the situation disturbs me. I was up past midnight and slept only six hours. So, cortisol.
Anyway, back to work tomorrow.
Football season starts Sunday.
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 92.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2016:
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1875 kcal
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Fat: 164.12g | Prot: 83.03g | Carb: 29.94g.
Breakfast: Coffee. Lunch: Horizon Organic Cream Cheese, Ham (Whole, Cured). Dinner: Paleo almond bread, Peanut Butter, Butter. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P. more...
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gaining 4.2 lb a week
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