michaelroberts's Journal, 08 September 2016

259.5 lb Lost so far: 20.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 46.09g | Prot: 101.78g | Carb: 95.95g.   Breakfast: Soft Boiled Egg. Lunch: Cheddar Cheese, Stork Country Spread Medium Fat, White Bread, Chicken Breast Meat. Dinner: Lite Mayonnaise, Fried Calamari. Snacks/Other: Sugar, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener. more...

3382 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...