Weigh In record (no journal entry) for 07 September 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1443 kcal
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Fat: 29.11g | Prot: 135.28g | Carb: 166.86g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Fiber One Chewy Bars - Oats & Chocolate, Grandma's Peanut Butter Cookies. Lunch: Wild Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Wild Rice (Cooked). more...
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gaining 0.4 lb a week
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