Weigh In record (no journal entry) for 17 July 2016
|
198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
1876 kcal
|
Fat: 69.69g | Prot: 105.85g | Carb: 220.58g.
Breakfast: Bananas, Friendly Farms 1% Lowfat Milk, MGN Pure Isolate Whey Protein, Kellogg's All-Bran Original, Kellogg's Special K Nourish - Coconut Cranberry Almond. Dinner: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Johnsonville Ground Mild Italian Sausage, Chicken Breast (Skin Not Eaten), Beef Steak, Pizza Hut 6" Cheese Personal Pan Pizza. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|