Weigh In record (no journal entry) for 07 September 2016
|
144.8 lb
Lost so far: 26.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
902 kcal
|
Fat: 47.36g | Prot: 28.28g | Carb: 88.22g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Stroehmann Dutch Design King Size Square, Jif Natural Creamy Peanut Butter. Dinner: Albertsons 100% Grated Parmesan Cheese, Butter (Salted), Egg Noodles (Enriched, Cooked), Hillshire Farm Polska Kielbasa (2 oz). more...
|
losing 2.8 lb a week
|
 Comments
Keep at it, Don't give up.
20 Sep 16 by member: ZakChange
|
20 Sep 16 by member: warrenwinter
|
Hey! you are doing great keep it up! not bad for a recent Holiday.
07 Oct 16 by member: ZakChange
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epright9's weight history
|