Weigh In record (no journal entry) for 07 September 2016
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2278 kcal
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Fat: 89.54g | Prot: 54.31g | Carb: 268.96g.
Breakfast: Sabra Roasted Red Pepper Hummus with Pretzels. Lunch: Kar's Cranberry Almond Delight, Calavo Avocado, Chipotle Mexican Grill Black Beans. Dinner: Goose Island IPA Beer, Dairy Queen Cherry Dilly Bar, Potato French Fries, Qdoba Mexican Grill Grilled Veggie Burrito, Bananas, Peanut Butter, Nectarines. more...
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2752 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 39 minutes, Bicycling (fast) - 15/mph - 39 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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