Wopstar's Journal, 07 September 2016

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 65.65g | Prot: 81.96g | Carb: 326.80g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Doritos Cool Ranch Tortilla Chips, Lipton Pure Leaf Sweet Tea (Bottle), Chocolate Chip Cookie. Dinner: Water, Dinner Rolls, Sugared or Glazed Doughnuts, Fresh & Easy Beef Chili with Beans. more...

3387 kcal

Activities & Exercise: Sitting - 1 hour, Reading - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...