Wopstar's Journal, 06 September 2016

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 62.15g | Prot: 67.35g | Carb: 204.02g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Caramel Filled Milk Chocolates, Apples, Water. Dinner: Potato Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Water. more...

2935 kcal

Activities & Exercise: Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 7 hours and 30 minutes. more...