Weigh In record (no journal entry) for 06 September 2016
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215.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2016:
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616 kcal
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Fat: 18.37g | Prot: 14.01g | Carb: 100.44g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Raisins, Gala Apples, Oatmeal. Lunch: Celery, HEB Wonton Strips, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Red Onions, Great Value Green Olives with Pimento, Tomatoes, Lettuce Salad with Assorted Vegetables, Navels Oranges. more...
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gaining 1.8 lb a week
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