Weigh In record (no journal entry) for 06 September 2016
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1759 kcal
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Fat: 50.47g | Prot: 76.94g | Carb: 232.58g.
Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: McDonald's Hamburger, McDonald's Hamburger. Snacks/Other: Milk (Nonfat), Smooth Peanut Butter (with Salt), Merlot Wine, Toasted Whole Wheat Bread. more...
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losing 4.2 lb a week
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