Weigh In record (no journal entry) for 06 September 2016
|
318.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
1117 kcal
|
Fat: 90.02g | Prot: 46.70g | Carb: 26.38g.
Breakfast: Bullet Proof Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Frazier Farms Jatlsberg Cheese. Dinner: Kraft Mayo with Olive Oil, Del Monte Asparagus Spears, Andy Boy Romaine Lettuce, Roma Tomatoes, Smoked or Cured Bacon. Snacks/Other: Frazier Farms Jatlsberg Cheese. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeflorence418's weight history
|