Weigh In record (no journal entry) for 07 September 2016
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318.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1500 kcal
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Fat: 102.34g | Prot: 70.40g | Carb: 104.01g.
Breakfast: Bullet Proof Coffee. Lunch: Vlasic Farmer's Garden Kosher Dill Spears, Daisy Low Fat 2% Small Curd Cottage Cheese, Frazier Farms Jatlsberg Cheese. Dinner: Plain Yogurt, Kraft Mayo with Olive Oil, Andy Boy Romaine Lettuce, Cabbage Soup, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Frazier Farms Jatlsberg Cheese. more...
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steady weight
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