Weigh In record (no journal entry) for 06 September 2016
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1338 kcal
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Fat: 87.54g | Prot: 61.85g | Carb: 83.32g.
Breakfast: Peach, Coffee (Brewed From Grounds). Lunch: Watermelon, Hormel Original Pepperoni Slices, Sargento String Cheese Mozzarella Cheese Snacks, Philadelphia Original Cream Cheese, Celery. Dinner: Milk (Nonfat), Butter, Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Campbell's Creamy Tomato Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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