Weigh In record (no journal entry) for 06 September 2016
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261.9 lb
Lost so far: 18.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1075 kcal
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Fat: 35.79g | Prot: 61.83g | Carb: 126.07g.
Breakfast: Soft Boiled Egg. Lunch: KOO Speckled Sugar Beans, Bananas. Dinner: Simonsberg Feta with Herbs, White Potatoes (Flesh and Skin, Baked), Lettuce, Ostrich Steaks. Snacks/Other: Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener. more...
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3726 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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michaelroberts's weight history
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