Weigh In record (no journal entry) for 05 September 2016
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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3100 kcal
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Fat: 129.19g | Prot: 145.96g | Carb: 334.54g.
Breakfast: Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Crystal Farms All Whites, Cheddar Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Butter (Salted), Alpine Valley Organic Super Grains, King's Choice Smoked Gouda Cheese, Mayonnaise, Hass Avocado. Snacks/Other: Hershey's Chocolate Syrup, Publix Premium Chocolate Ice Cream, Premier Nutrition Chocolate Peanut Butter Protein Bar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Body Fortress Super Amino Hydra-Blast, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2460 kcal
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Activities & Exercise:
Sitting - 10 hours and 51 minutes, Weight Lifting - 1 hour and 30 minutes, Calisthenics - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 54 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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