Weigh In record (no journal entry) for 27 January 2010
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1290 kcal
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Fat: 88.52g | Prot: 90.67g | Carb: 35.55g.
Breakfast: turkey sausage, splenda, cream, decaf tea. Lunch: rao's pasta sauce, cheese stick , bacon, green pepper, beef salami, atkins shake. Dinner: mozzarella, cauliflower. Snacks/Other: heavy cream, decaf tea, water, flax seed, butter, splenda, baking powder, egg. more...
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2129 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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