Weigh In record (no journal entry) for 31 January 2010
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1019 kcal
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Fat: 70.10g | Prot: 61.04g | Carb: 43.36g.
Breakfast: turkey sausage. Lunch: tomato, turkey , beef salami, bacon, green pepper, cauliflower. Dinner: avocado, iceberg lettuce, cucumber, caesar dressing. Snacks/Other: turkey pepperoni, splenda, decaf tea, heavy cream, flax seed, butter, baking powder, egg. more...
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losing 1.8 lb a week
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