Weigh In record (no journal entry) for 05 September 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1563 kcal
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Fat: 58.84g | Prot: 66.98g | Carb: 194.78g.
Breakfast: Pizza with Meat, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Lipton Diet Green Tea with Citrus. Dinner: Chocolate Chip Cookie, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cheeseburger, Potato Chips, Kroger Cheese on Cheese Crackers, Pepsi Diet Pepsi (Can). more...
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3041 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Reading - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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