Weigh In record (no journal entry) for 30 December 2011
|
205.8 lb
Lost so far: 29.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
2233 kcal
|
Fat: 93.72g | Prot: 45.57g | Carb: 247.83g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Californian Burrito, Chips and Salsa. Snacks/Other: Sugar Cookies, Margarita, Black Raspberry Sparkling Ice. more...
|
|
3323 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sitting - 5 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|