millerm40's Journal, 30 December 2011

234.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 59.50g | Prot: 76.00g | Carb: 168.50g.   Lunch: White Chicken Chili with Beans. Dinner: Soft Taco - Beef, taco bell taco. Snacks/Other: dairy queen cone. more...

3609 kcal

Activities & Exercise: Bowling - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 7 hours and 25 minutes. more...