zhanghao_1st's Journal, 04 September 2016

162.6 lb Lost so far: 5.4 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 116.84g | Prot: 146.98g | Carb: 85.31g.   Breakfast: Boiled Egg, Kirkland Signature Egg Whites, Dan D Pak Cashews (Salted), Raisins, Frozen Blueberries, 2% Fat Milk, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Bacon (Cured, Pan-Fried, Cooked), Beer, Sunrise Tofu Extra Firm, Shrimp, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Luncheon Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...

2726 kcal

Activities & Exercise: Housework - 2 hours, Swimming (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...