Weigh In record (no journal entry) for 30 December 2011
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162.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1532 kcal
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Fat: 67.67g | Prot: 70.10g | Carb: 207.68g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Bacon, Scrambled Egg, Soft Taco Flour Tortillas (Medium). Lunch: Deli Select Ultra Thin Honey Ham, Bananas, Creamy Peanut Butter, American or Cheddar Type Processed Cheese, Diet Coke, Country Potato Bread. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Fuji Apples, Light Swiss Original. more...
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2497 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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