Weigh In record (no journal entry) for 30 December 2011
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164.2 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2022 kcal
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Fat: 61.86g | Prot: 106.61g | Carb: 183.87g.
Breakfast: Organic Maple Agave Syrup Blend, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Half Sour Pickles, Provolone Cheese , torta roll, Black Forest Ham. Dinner: phillips, Jumbo Coconut Shrimp, PEPPERED SALAMI, Dolmas (Stuffed Grape Leaves), Cabernet Sauvignon Wine. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter, Sweet Cherries. more...
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2049 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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