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I have been changing my eating habits since 6/1/2016 and lost 9 pounds. My friend who lives out of town did this with me. She actually followed a great plan (17 day diet) and lost about 30 pounds. One thing we have done is text our daily weight to each. It has made me more accountable.
I am ready to renew my journey in this program. This time, however, I am going to simply count calories and exercise. Nothing over the top, just good changes. This is my program for the next 90 days.
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125.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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