Weigh In record (no journal entry) for 04 September 2016
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321.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1731 kcal
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Fat: 98.93g | Prot: 93.26g | Carb: 123.82g.
Breakfast: Bullet Proof Coffee. Lunch: California Girl Sardines in Tomato Sauce, Cooked Broccoli (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hard-Boiled Egg. Dinner: Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...
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3628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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