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Well, that sux 😕 Altho, not unexpected I guess since we had a party yesterday and I had champagne and a big piece of chocolate cake. Hoping this coming week I can work on my sugar addiction. Hence, I probably will get grumpier lol
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178.8 lb
Lost so far: 3.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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744 kcal
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Fat: 36.56g | Prot: 27.11g | Carb: 75.26g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Meatless Spinach Quiche. Lunch: Starbucks Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 9.8 lb a week
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