Weigh In record (no journal entry) for 04 September 2016
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2286 kcal
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Fat: 58.55g | Prot: 144.19g | Carb: 299.26g.
Breakfast: Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cheddar Cheese, Crystal Farms All Whites, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Bananas. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Pear Nectar, Great Value Sliced Pears No Sugar Added, Harris Teeter Blueberries, Harris Teeter Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, Wendy's Chili (Large), Cheddar Cheese. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2432 kcal
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Activities & Exercise:
Sitting - 14 hours and 55 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 3.87 mi, 17:16 min/mi - 1 hour and 7 minutes, Sleeping - 4 hours and 28 minutes. more...
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gaining 3.5 lb a week
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