OliK's Journal, 30 December 2011

179.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 52.50g | Prot: 59.27g | Carb: 137.32g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Reduced Fat Cappuccino. Lunch: Country Garden Soup, Carrots . Dinner: Apples. Snacks/Other: Whiskey, Red Table Wine, Meat, Mini Classic. more...

2687 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...