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OliK
Journal
04 Jan 12
OliK's Journal, 04 January 2012
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After bfast
178.5 lb
Lost so far:
0.5 lb
.
Still to go:
13.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2012:
617 kcal
Fat: 13.50g | Prot: 15.20g | Carb: 75.10g.
Breakfast:
Crunchy Oat Cereal with Tropical Fruits.
Lunch:
Chicken Pot.
more...
2121 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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